ENERGIZE YOUR PRACTICE: YOGA POSES FOR ENERGY & FOCUS

Ready to ignite your energy and sharpen your focus? Specific yoga poses can be your secret weapon to master the day with renewed enthusiasm. Here's some invigorating poses that will revitalize your mind and body: * **Surya Namaskar (Sun Salutations):** This dynamic sequence harmonizes breath and movement, charging the entire system. * **Virabhadras